Learn more about Metabolic Therapy
Metabolic therapy, including ketogenic nutrition, is a powerful, natural therapy for psychiatric, neurological and physical health conditions.
Introduction to Ketogenic Therapy
Ketosis is a natural metabolic state in which the body produces molecules called ketones from fat and uses them as an alternative fuel source. When carbohydrate intake is significantly reduced, the liver converts fatty acids into ketones, which the brain and other organs can readily use for energy. This shift away from heavy reliance on glucose can be especially relevant for people whose brain energy metabolism is not functioning optimally.
One of the ways ketones appear to support healing is by providing a more efficient fuel for brain cells. Research suggests that many psychiatric conditions involve impaired energy production at the cellular level. Ketones can help restore energy availability, support mitochondrial function, and promote the clearing out of damaged mitochondria (a process called mitophagy) while encouraging the creation of healthier ones (mitochondrial biogenesis).
Ketones may also help reduce neuroinflammation and oxidative stress—two processes increasingly linked to mood, anxiety, and psychotic disorders. By improving cellular energy and lowering inflammation, therapeutic nutritional ketosis offers a biological pathway that can complement traditional mental health treatment and support meaningful recovery for some individuals.
Additional Resources
Websites
Metabolic Mind – Education, research updates, and clinician resources on metabolic psychiatry and ketogenic therapy
Diagnosis: Diet – Dr. Georgia Ede’s site with practical guidance on nutritional approaches to mental health
Podcasts
Metabolic Mind Podcast – Interviews with researchers and clinicians working at the intersection of metabolism and mental health
The Brain Energy Podcast (or related interviews with Dr. Chris Palmer) – Discussions on the brain energy theory of mental illness
Books
Brain Energy by Chris Palmer, MD
Change Your Diet, Change Your Mind by Georgia Ede, MD
These resources offer reliable starting points for learning more about the science and practical application of metabolic approaches to mental health.