How It Works

The process is designed to be clear, collaborative, and low-pressure.

Step 1: Initial Consultation Call
A brief conversation to discuss your goals, current treatment, and whether this approach may be appropriate for you. There is no fee and no obligation to continue.

Step 2: Intake & Assessment
If we decide to move forward, we complete a thorough intake. This includes a review of your mental health history, current symptoms, nutrition and lifestyle factors, and readiness for dietary change. Medical clearance or ongoing oversight from your physician or psychiatrist is required.

Step 3: Personalized Plan & Medical Coordination
A tailored plan is developed. With your permission, I communicate with your medical provider so that counseling support and medical care remain aligned.

Step 4: The Program
You begin the structured program (most often the 12-week intensive). Sessions combine psychotherapy with practical ketogenic coaching, tracking support, and troubleshooting. Caregivers may be included in limited educational sessions when appropriate and with your consent.

Step 5: Transition & Ongoing Support
At the end of the intensive phase, we create a maintenance plan. Options include ongoing individual counseling, group participation, or a return to care primarily with your medical team.

Throughout the process, the emphasis remains on safety, clear communication, and working as part of your broader care team.